The Calorie Counter: 3rd Edition

by Annette B. Natow, Jo-Ann Heslin

DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT! As battles rage about fat, protein, and carbohydrates, one fact remains too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover : • Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks
• How to balance the calories you eat with the calories you burn
• Why water burns calories
• How to handle out-of-control portion sizes
• How watching calories can add years to your life The Calorie Counter is your trusted guide when you shop, eat out, or grab a quick snack. Keep it handy!

672 pages, Mass Market Paperback

First published September 1, 1997