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Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond

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Do you believe getting older means losing health and vitality?Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more!
Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving.

200 pages, Paperback

Published June 24, 2016

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About the author

Cheryl L. Ilov

2 books23 followers
Cheryl Ilov has combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program.

It was through her own personal struggles with her weight and her fitness as well as her experience with chronic pain, injuries, stress, and fatigue that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.

Cheryl has always had a passion for storytelling. Her writing career began by chronicling medical documents and progress reports for thousands of patients as a medical professional in both respiratory as well as physical therapy. Along the way, she discovered that weaving stories along with treatment modalities helped educate her patients and was a powerful tool in their recovery and ongoing progress.

She started a blog in 2011, writing about health, fitness, and life in general. Her elegant, friendly, and sometimes whimsical writing style captivated her followers, and several of her short stories have been published in The Pueblo Chieftain as well as FINALLY! Magazine, an international online publication for the over fifty population.

“The Reluctant Ninja” is Cheryl’s second book. Her first book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond,” made Cheryl an award-winning author and was a #1 Best Seller on Amazon. She is currently working on her third book, which shares secrets of the ninja and life lessons she learned through her training that readers can apply to every aspect of their lives, without spending eighteen years training in a smelly dojo like she did.

Cheryl lives in Denver, Colorado. When she isn’t writing, dancing, hiking, or beating up bad guys, she loves nothing more than relaxing at home with her handsome husband and three Italian Greyhounds.

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