Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest

by Chris Idzikowski

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.

Genres: Self Help, Nonfiction, Health

160 pages, Paperback

First published September 14, 1969

Reviews

[Leonard Pierce]

I bought it, I read it, and I still don't sleep well! Idszikowski, you bastard.

[Tara Weiss]

The book is dated, and perhaps I should have taken that into consideration, but there wasn't anything in the text that one couldn't learn from a quick Pinterest search on sleep issues.

[Simon]

Extremely dissapointing.

[Javier Casillas]

Dated material.

[Myax]

Very outdated, so wouldn’t recommend it for people actually needing help for sleep. I did read it for my research and it was interesting

[Sandy]

Any advice and reminders can be good thing, I finally took the wrapper off all these years

[Maribel AKA ShonQ]

This book was a godsend. I got a ton of information on so many techniques and remedies for getting good sleep. Very helpful.