This is really a book of joy. It is constructed in such a unique, creative and fun way. It is filled with journals, stickers, posters, cards, all kind of punch-outs. It is a treasure with more treasures hidden inside. You can’t get bored with it. And while you work on your mindfulness, you also work on your creativity. Because mindfulness and creativity go together. There are articles in the book that talk and teach about mindfulness. There are poems, quotes, even recipes. And every page is accompanied by beautiful illustrations, photography or graphics.
The book is divided into six chapters. Each chapter aims to inspire to take time. Time to breath, time to learn, time to create, time to reflect, time to let go, and time to be kind.
As the title sugests, you must take time with the book. Because there are so many activities and there is so much to learn from it. I will try to follow each idea, one step at a time. Maybe one a day. I love the ideas that the book includes. F.ex. Beautiful Moments Jar.
“Celebrate those everyday things that make you happy for no reason at all. Write them down on these notecards, [included in the book] tear them out, and save them in a jar. Pull one out every now and again to revise and cherish a moment”.
There are many great ideas like this!
There are also tips on hand lettering. (I personally was looking into some tutorials on the subject, so I am happy I have found it in the book). There are also pictures and words to cut out, that can help create own collage. There are envelopes with colorful cards, or stickers. So many surprises on every page.
This book gives you not only ideas to write, or make some fun crafts, like paint stones, but also shows how to be mindful while taking photographs. I am person who loves to express herself using all kind of forms of media, so I was reading the essays with big interest.
I love all the little treasures hidden in this book. And it is a gold mine for typography lovers as well. Each page is thought through. Each page is creative and popping out. And each page contains beautiful graphics and illustrations.
The authors Irene Smit and Astrid van der Hulst are creative directors of Flow magazine. And they did incredible job putting together this book.
The Flow “celebrates the physical qualities of paper. (…) Expanding the notion of what a physical book can be through its innovative juxtaposition of essays and articles with poetry, inspiring quotes, bound-in cards, journals, stickers, collage paper, and other interactive sundries “A Book That Takes Its Time” employs a revolutionary physical format to explore the menatl, emotional, and spiritual benefits of mindfulness. ‘‘
I would recommend this book to everyone. It doesn’t only help to spark creativity, teaches mindfulness, but also inspires in many aspects of our busy lives. This book is like a therapy. So get your creative side on!
And let me tell you, that this book would make a wonderful gift. Put it on your shopping list!