Panic Attacks

by Timothy Thacker

You are probably reading this because your world life has been spinning out of control. You may be experiencing anxiety and depression. Your world is probably nothing more than just shattered pieces on the floor. I have been to and remain in such a place. The question for you now is How do I piece it all back together again? Words seem to fall short during this period, with some people continuously reminding you of this perfect storm. Perhaps you have decided that it is best to search for answers written by self-help gurus, only to be disappointed time after time; however, this is not that type of book—it is my story. I live with both depression and panic disorder and the loss and suffering that come with such mental states. Toss in a handful of inexorable constants like PTSD and Agoraphobia and I am undeniably a candidate to develop suicide ideation. Behind my mix of confusion and dizzying uncertainty lies a beast, one that has followed me day and night for the last twenty-two years.

36 pages, Kindle Edition

Published June 16, 2016