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Guided Meditations: For Calmness, Awareness & Love

really liked it 4.00  ·  Rating details ·  90 ratings  ·  1 review

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.

As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

Unknown Binding, 0 pages
Published February 1st 2004 by Wildmind (first published October 1st 2002)
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I’m a Buddhist teacher and author living in New Hampshire, but originally from Scotland.

I got the Sanskrit name (which means “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, which is just down the road.

I run Wildmind, which has a mission to spread compassion and mindfulness through
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