Guided Meditations: For Calmness, Awareness & Love
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.
As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.
I got the Sanskrit name (which means “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, which is just down the road.
I run Wildmind, which has a mission to spread compassion and mindfulness through ...more