Wu Style Tai Chi Chuan: Ancient Chinese Way to Health

by Wen Zee, Wen Zee

Developed over many centuries, Tai Chi Chuan is one of the treasures of Chinese culture, incorporating the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. At all times the practitioner focuses on using mental strength, not raw force. With the mind, one directs the qi, and with the qi, one directs the whole body. Continuous round movements are made without ever breaking or interrupting the flow of internal energy.

Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form (including many photographs) is presented, followed by a chapter describing the two-person exercise known as Push Hands, for which the Wu Style is famous.

136 pages, Paperback

First published March 29, 2002

Reviews

[K.G. · Rating 5 out of 5]

If you are interested in real tai chi chuan, not the new age watered down stuff, this is short book is a must read.

Wen Zee's book is well written and provides you with a brief history of the art and an explanation of key tai chi principles. Wu Style Tai Chi Chuan is a powerful martial art and one of the three original styles. It has been passed down through the Wu family. Please note, that you cannot fully grasp the principles without practicing the art. The art is experiential not just intellectual.

[Eric Clow · Rating 3 out of 5]

Clear and concise details of positive effects Tai chi chuan has on ones health.