The Memory of Health

by Edie Summers

What is your journey to well-being? Do you suffer from health issues or a chronic condition? Do you have M.E., CFS, or chronic fatigue? Is stress affecting your well-being? Do you have chronic fatigue or a chronic condition? Are you are seeking answers? If you have chronic fatigue for any reason (M.E., CFS, burnout, another chronic condition, on-going stress, trauma, etc.) check this book out! "The Memory of Health" is a memoir and a guide to living well. It is also a comprehensive resource on chronic fatigue, possible solutions, and on how self-care and lifestyle medicine may help you. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer. Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter. #cfs #chronicfatigue #chronicillness #booksonhealth #M.E. #booksonfatigue #booksonchronicfatigue #howtogetmoreenergy #adrenalinsufficiency #burnout #trauma #energy #moreenergy #theoriesofcfs #theoriesofchronicfatigue #howtoimprovenenergylevels

Genres: Nonfiction, Self Help

463 pages, Paperback

Published February 26, 2016

About the author

Edie Summers is the author of "The Memory of Health: A Journey to Well-Being."

You can find her book here:

bit.ly/MOHbook

Reviews

[Carrie Kellenberger · Rating 4 out of 5]

Evie is a gem for our community and it takes courage to share our stories.

The Memory of Health is full of great info that can be tried; there are loads of great resources in it, and it's a comeback story!

[Joan Claire Gordon · Rating 5 out of 5]

Throughout this volume, there are numerous inspiring and practical points which have helped me adjust my daily routines and behaviors for better health and happier living. I now keep this book by my bed and pick it up at night before sleeping to gather a positive thought to memorize. As for my own situation, I am working daily to reduce stress in my body and mind. With the help of this author's research and clear exposition, I am making progress. It is important to note that Ms. Summers has included extensive resources and references for the reader to pursue at leisure.

[Elizabeth · Rating 1 out of 5]

Could not actually read the entire book, I greatly disagreed with many things at the beginning