Over the past 25 years, Kathy Obear has helped thousands of people in workshops and coaching sessions learn to effectively navigate difficult workplace situations. Now, she shares the tools and skills of her 7-Step process, The Triggering Event Cycle, so you can take back control of your emotions and successfully rise above toxic work environments.
In the spirit of Brené Brown and Martha Beck, Kathy uses stories and realistic examples to make these concepts accessible and easy to apply in your life. Her book is full of tools and exercises designed to help you rise above workplace drama and create greater teamwork, productivity, and innovation in your organization.
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Join Kathy on this transformational journey and make this invaluable investment in yourself!
This book is quite good, but so simple. It is very easy to read and includes lots of common sense. This books makes you reflect on yourself and how you control your emotions and reactions. It's a quick read, but that's only because I didn't do all the exercises. There are tons of writing prompts that will help you work through whatever is happening at work. I'm going to definitely get myself a personal copy so I can refer to the plethora of writing and reflection prompts.