Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free

by Michael Williams

"He who knows others is wise; he who knows himself is enlightened." - Lao Tzu Reject stress. Employ mindfulness. Accept peace. Do you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? Are you all too often faced with anxiety and uncertainty-in lieu of serenity and security? Learn to let go of your worries and free yourself from anxiety in Mindfulness for Beginners, a new and refreshing guide for authentic living. Mindfulness employs focus and intent on one's own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years. Practicing mindfulness has the power to change your life through its ability to remove unhealthy and useless thoughts and replace them with openness and self-awareness. Focusing on the benefits of meditation, presence, and slowing down the pace of one's life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude. Here's what to expect in the Beginners' guide: A thorough understanding of what mindfulness is-and what it is NOT The art of meditation and its many benefits How to live in the present How eating and drinking slow can improve your life A guide to becoming stress and anxiety free How to make a meditation plan and stick to it Learn to let go of your past once and for all Applying mindfulness both in the home and the workplace And much, much more! Outlined as a roadmap for connecting oneself to the present as opposed to an escape from reality, this book is full of practical recommendations for moving forward in life on the path to becoming whole. So if you're ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you. Get your copy of Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, today!

Genres: Nonfiction

60 pages, Paperback

Published May 27, 2016

About the author

Michael Williams is a globetrotter whose prolific traveling has taken him across every continent on earth and allowed him to cross paths with a diverse collection of cultures and people. His extensive travels have gifted him with an incredible amount of insight that he has, in turn, adapted to his teachings in the various practices of Buddhism, meditation, yoga, wellness, and happiness.

Reviews

[Agus Ekanurdi · Rating 5 out of 5]

I have been in a lookout for books about meditation until one day I met the author and found out about this book. A lot of helpful and easy guide for me to follow in solving my struggles in live.

Whether we like it or not, the source of our problems mostly is ourselves and with this book I believe it even more. With the guides from this book, I managed to channel my energy to a better direction and it has helped me to reduce anxieties and supressed angers.

[D.A. Henneman · Rating 4 out of 5]

Focusing on the benefits of meditation and living mindfully, this book guides the reader towards stress-free living. In “Mindfulness for Beginners: How to Live in the Present, Stress and Anxiety Free” the author provides techniques intended to foster the positive and purge the negative. The basic idea: by being aware of your thoughts and changing your outlook, your outcome can be changed for the better.

The book had some good ideas for beginners, such as slowing your pace, appreciating the small things and being aware of your feelings as you interact with your surroundings. These are all great places to start for anyone looking to gain a bit more control over their emotional state.

[Crimson Rose · Rating 5 out of 5]

A Must Have

A must read for anyone who is just stressed out with a racing mind. It is especially good for those who tends to think of their past, good or otherwise. The author gives helpful and easy to learn tools so, that we can be mindful in the present moment.

[Kate M-M · Rating 3 out of 5]

Good info-terrible editing.

Good hints on being mindful, but the poor editing was very distracting. Will be taking some of the advice to heart in my attempt to be more present in my life.

[Holly Hammond · Rating 5 out of 5]

Really good insight into beginning the journey.

Great way to start my journey into mindfulness. The book has a very simple and clear guide into starting up.

[Anjalica · Rating 5 out of 5]

Informative

[Cruikshank · Rating 5 out of 5]

I've read several books by this author and about this topic, and I simply love the way he handles discussing topics like this for people who aren't used to dealing with new things. It is a simple and easy to follow introduction to the content, and from here someone would be able to easily branch out in any direction they wanted to continue their education. It is clear and concise as well without a lot of wasted paragraphs about nothing. I love how relatable the content is as well.

All in all, a great beginners guide!

[Laura Emery · Rating 5 out of 5]

This was a very informative and helpful book about practicing mindfulness. Something most of us forget to do. I don’t know a single person who is completely stress free and wouldn’t benefit from this book and its practice examples. I have recommended to many of my friends.

[Kristine Hay · Rating 5 out of 5]

A detailed and thorough book about Mindfulness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.It gives you a step by step guide on how to practice mindfulness the easy and right way.

A practical guide to finding peace in a frantic world.

[Dragutin Vukovic · Rating 2 out of 5]

Well, this is a book for absolute beginners. If yo don't have a clue what mindfulness is, read it. I twill give you a pretty good overall insight. Otherwise, you might just browse through it as a refresher.

[Tanya · Rating 4 out of 5]

Positive change

This will help you in guiding on how to make positive changes in your life. The book is a great and easy read.