Working with Mindfulness: Keeping Calm And Focused To Get The Job Done

by Michael Sinclair, Josie Seydel

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how

Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients  Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

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510 pages, Kindle Edition

Published May 23, 2016

Reviews

[Cassidy · Rating 4 out of 5]

This presents a really useful method to include mindfulness in your working day, through a series of practical excercises. Presenting the case for making your day a bit more groundful and thoughtful, which in turn can increase not only your productivity but your purpose behind it.