An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories

by Sunil Pai

Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it.

Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what's "really" in the foods and products you consume daily-and how they're affecting your health.

All too often, conventional health care simply manages diseases rather than actually resolving them. By understanding that inflammation is the underlying trigger mechanism to all ailments, you can learn to prevent, reverse, and treat most chronic illnesses-including cancer-by applying integrative medicine's natural, evidence-based solutions.

Informative, educational, and enlightening, this book will help you understand the truth and motivate you to start taking back your health!

448 pages, Paperback

Published April 27, 2016

Reviews

[Gisele Walko · Rating 4 out of 5]

Very Educational

I skimmed a lot of this, but learned quite a bit of scary stuff....like a fast-food burger is 12% beef max! Some are only 2%. yikes. Certainly supports my decision to eat mostly plants.

[James Murphy · Rating 3 out of 5]

While much of this book contains arguments that affirm information that I have seen elsewhere, the manner in which this information is conveyed is problematic. The book is laden with righteous tirades and diversions. As with the Bulletproof Executive, it is hard to separate the science from the spin. Like the pharmaceutical companies against whom he rails, Pai is pitching for you to buy his products, attend his clinic etc. There are plenty of ways to learn about ancient Indian wisdom without shelling out wads of cash; indeed, the essence of that wisdom is that the quest for profit and wealth inevitably blinds. The commercialisation of spirituality is rampant and ultimately destructive.

[R. Walraven · Rating 5 out of 5]

Living healthfully is more often a choice than not. "Attitude is everything" may sound trite, but it is most often true. Dr. Sunil Pai is straightforward with an amazing amount of information regarding almost any health challenge.

[Trisha · Rating 2 out of 5]

This book explained about Many things we eat or do that causes inflammation in the body. I felt it was more for the lay,person as I knew most that was discussed. Some things I did not agree with so I would not reccommend this book. It seemed a venue to promote the authors supplements.

[Jane Marsh]

Everybody should read and act on this book!

[Jennifer Ritchie · Rating 1 out of 5]

This book is poorly researched, poorly written, and just an excuse to promote the author’s Very Expensive Clinic and his line of supplements.

[Bambakura Bertognoli · Rating 4 out of 5]

8/10

[Charlotte · Rating 3 out of 5]

I think this book has a good message, but the writing gets side tracked and feels like it has an agenda.