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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Make time for you--anytime, anywhere!
As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.
Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.
Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga .
As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.
Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.
Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga .
- GenresSpirituality
176 pages, Paperback
Published January 1, 2017
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Displaying 1 - 3 of 3 reviews
January 7, 2018
I started yoga classes nearly 2 years ago & this enabled me to compare what I've accomplished so far, with lots of new poses to look into, using the detailed notes and diagrams.
Easy reading, Of particular interest was the section on breathing & mantras.
And, yes, it fits in my pocket quite snuggly!:)
Easy reading, Of particular interest was the section on breathing & mantras.
And, yes, it fits in my pocket quite snuggly!:)
August 16, 2018
Great compact book.
May 6, 2020
Compact and simplistic handy little guide.
Displaying 1 - 3 of 3 reviews