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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
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Yoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion,
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Paperback, 325 pages
Published
April 12th 2016
by Wild Strawberry Productions
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If i could mark 10 stars, i would! This is an anatomy book that all yoga teachers should read

This book me 8 months to get through but for good reason, it has a ton of detailed and valuable information. Anyone teaching yoga needs to read this book. This book is by far one of the most valuable books I have read as a teacher and it now has changed the way I teach, not only people attending my classes but my own personal practice.

This is a really good reference. The best parts are the ones that focus on human variation, the reasons for the variations, and how to adapt your yoga practice to suit those variations instead of working towards an impossible and/or aesthetic goal to look like a yoga textbook model. I'll be definitely reading the next volume. That said, I did find a lot of the book quite dry and sometimes repetitive, I think it's a really valuable book but it is a lot to get through (which may be why it took me
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