The RealAge(R) Workout: Maximum Health, Minimum Work – Control Aging and Build Stamina with Simple Exercise

by Michael F. Roizen, Tracy Hafen

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!

Genres: Health, Nonfiction

240 pages, Paperback

First published April 1, 2006

About the author

Michael F. Roizen, MD

Reviews

[Kimmay · Rating 1 out of 5]

Not what I was looking for, borrowed it from the library, it appears to be for either someone who has never exercized before or much, OR someone alot older and with no experience in exercizing. I am returning it to the library, mostly unread, i read some of it and browsed through the rest, it clearly was not what I was looking for.
It might be great for a beginner or someone who needs REALLY basic info.

[S]

613.7 ROI

[Karen · Rating 5 out of 5]

Excellent workout plans - now I only need to make them a priority.

[Nina · Rating 2 out of 5]

I think this book is for an older audience.