Stop Negative Thinking in 7 Easy Steps: Understanding The Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Krishnamurti and more!

by A.J. Parr

NEW EDITION! THE EASY BEGINNER'S GUIDE TO BEAT PESSIMISM!7 BASIC LESSONS AND EXERCISES to help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more!.Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions!These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking Now!.LESSON I: THE VALUE OF ADVERSITYExercise: Stopping your Thoughts LESSON II: WE ARE WHAT WE THINKExercise: Watching your Thoughts LESSON III: THE VOICE OF THE UNCONSCIOUSExercise: Breath Meditation LESSON IV: REPETITIVE NEGATIVE THINKINGExercise: Feeling the Inner Body LESSON V: TRAPPED IN PAST AND FUTUREExercise: Feeling the Timeless Gap LESSON VI: NEGATIVITY AND RESISTANCEExercise: Surrendering to the Now LESSON VII: EXPERIENCING THE JOY OF LIVINGExercise: Beating Negative Thinking.Why wait any longer? Take a few minutes to read this revealing book, say farewell to your negativity and begin your inner transformation today!

132 pages, Paperback

Published April 14, 2016

About the author

A. J. P A R R (born in 1957) is a holistic spiritual journalist and Comparative Religion researcher with a lifelong interest and experience in ancient philosophical schools and meditation techniques. He is the author of the six-volume bestselling SECRET OF NOW SERIES.

As Eckhard Tolle, the Dalai Lama, Krishnamurti, Ramana Maharshi and many others quoted in his revealing books, he claims that "in essence there is and always has been only one spiritual teaching, although it comes in many forms."

Reviews

[Joselyn Moreno · Rating 4 out of 5]

I received this book in exchange of an honest review.

One of the things I liked it's that the book doesn't promise a magical cure instead it says it will help you trough whichever situation you may have. 

I do think that this easy steps will help me get my negativism in check and make it easier for me to get by my life.

[Samantha Zee · Rating 3 out of 5]

This book essentially breaks down the teachings of Eckhart Tolle into chapters focusing on how to get rid of negative thoughts. Each chapter has a different concept that is briefly explained and then there are exercises that give you step by step instructions on how to practice that concept. The exercises are broken down very simply, to the point of maybe over explaining what to do, and then there are also additional video materials that you can watch to further explain.

I liked all the material given to allow the reader to succeed, but the book is mostly quotes and I wish there were more filler or stories to flesh out the book a bit more.

[Lynn Zagrod · Rating 4 out of 5]

I received this audiobook free for an honest review. There were so many things I have been taught in the past that came to mind when listening to this book. Such as, Happiness is an Inside Job; Hung by your tongue, etc. The exercises were very interesting and I do believe they will be helpful. The narrator did an excellent job with this book. Will recommend this book.