Goodreads helps you keep track of books you want to read.
Start by marking “Clean and Lean: 30 Days, 30 Foods, a New You!” as Want to Read:
Clean and Lean: 30 Days, 30 Foods, a New You!
Enlarge cover
Rate this book
Clear rating
Open Preview

Clean and Lean: 30 Days, 30 Foods, a New You!

by
3.83  ·  Rating details ·  35 ratings  ·  13 reviews
Eat clean, get lean!

Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.

The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed
...more
Hardcover, 272 pages
Published April 9th 2019 by St. Martin's Press
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Clean and Lean, please sign up.

Be the first to ask a question about Clean and Lean

Community Reviews

Showing 1-30
3.83  · 
Rating details
 ·  35 ratings  ·  13 reviews


More filters
 | 
Sort order
Juli
Mar 16, 2019 rated it it was amazing
I like Intermittent Fasting. I feel my best when I'm following a regimented, mostly clean, eating plan. I'm not jumping on the dieting bandwagon. I have other reasons for needing to follow a strict diet. 10 years ago I had surgery on my gut that forever changed the way I have to eat....it happens. I deal with it. Plus, I'm a food addict. When I get upset...I want to eat. When I'm happy...I want to eat. When I'm sad...I want to eat. I just like to eat. I look at it like this....food is my drug of ...more
Janet
Mar 26, 2019 rated it it was amazing
I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review.

From the publisher, as I do not regurgitate the contents or story of books in reviews, I let them do it.

Eat clean, get lean!

Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.

The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost t
...more
Lynn
Apr 09, 2019 rated it it was amazing
This is not your average “diet” book. It’s not a fad, it’s not a quick fix. What this book is, is a healthy way to eat with normal foods you find in most fridges and pantries. It not only teaches you about nutrients, but it gives you a month of meal choices and exercise routines to help you on your journey. I have heard about intermittent fasting, but was unsure what it was until now. Ian K. Smith explains it in detail, in language we can all understand. He also gives us choices of different way ...more
Melissa B
May 16, 2019 rated it really liked it
Clean and Lean is a 30 day plan for eating healthy and beginning exercises. Smith gives 14 "rules" or guidelines to follow during the 30 day period that this book covers. He also provides a food list (with room for accommodations), an exercise plan (for beginner, intermediate, or advanced), and a daily breakdown.
Each day is structured like this: an inspirational quote, a short blurb about the day, meal and snack options, workout, and a section called "the more you know" (fun facts about vitamins
...more
Morgan
Apr 24, 2019 rated it really liked it
I really liked this book! I'm doing this challenge right now and I'm really enjoying it. It had a ton of awesome tips for healthier eating and it did a great job explaining time restricted eating (limiting your eating to certain times of day) which was new to me, but something I'm really loving! I think this is a worth it book because even if you don't follow the whole challenge it offers some fun and easy recipes for eating healthier meals, and it was short, easy and a nice read overall. I hope ...more
Shelley
Mar 27, 2019 rated it really liked it
I have read several of Ian Smiths books and I believe he really knows what he is talking about. This book helped explain intermediate fasting to me. I have heard so much about it but I had also heard a lot of conflicting info. This book really straightened all that out. It also lays out a 30 day eating plan that is easy to follow, but not easy to do. No alcohol, no sugar, no fun. But I will say it does work and I even noticed a difference in my hunger level, I was fuller faster and not getting a ...more
Shelby
Apr 10, 2019 rated it it was amazing
A step by step plan to successfully lose weight and become healthier. This book includes everything: Prep, The Plan, Workouts and Meal/ Snacks Options.

I am a witness, if the plans are followed as suggested, then a new you will appear.

There are so many diets and lifestyle programs out there, but Dr. Ian's wellness books are the only ones I will ever suggest to friends and family because I trust the information.
Helen
May 21, 2019 rated it really liked it
It provides 3 options for each of 3 meals a day plus a list of snack options daily for 30 days. It also provides a small number of exercises to do daily with rest days about every third day. What it doesn’t provide: specific amounts that can be adjusted based on gender, age, height, weight, etc. If you are familiar with your body and medical condition you’ll have to make your own adjustments. The same goes for the intermittent fasting window and the amount of water you drink daily.
Stephanie akinrinade
Good reading
Tameka
May 06, 2019 rated it it was amazing  ·  review of another edition
Love Ian Smith books. This was easy to follow & liked the addition of IF.
Cassandra Walker
May 08, 2019 rated it it was amazing
I really enjoyed this book
Careful
May 07, 2019 rated it it was ok
Shelves: health
Similar to so many others.... list of good foods, menus.
Donna Guffey
rated it it was amazing
May 20, 2019
Stacey Smith
rated it liked it
May 19, 2019
Erica
rated it really liked it
May 22, 2019
Kim
rated it it was amazing
May 20, 2019
Audrey Clark
rated it liked it
Apr 29, 2019
darryl
rated it really liked it
Apr 29, 2019
Cydnee
rated it it was ok
Apr 29, 2019
PWRL
Apr 09, 2019 marked it as to-read
Shelves: zz2019-apr-new
A
Teri
rated it it was amazing
Apr 23, 2019
kathleen sayler
rated it did not like it
Apr 09, 2019
PAULA FELICELLO
rated it it was amazing
May 16, 2019
Jessicaklopfenstein
rated it it was ok
Apr 10, 2019
Anita Havas
rated it liked it
May 07, 2019
Jeanne Sofsky
rated it really liked it
Apr 24, 2019
Tiffany Foster
rated it liked it
May 08, 2019
Kim
rated it really liked it
May 19, 2019
Luisa McDonough
rated it really liked it
Apr 18, 2019
Elisa M Martin
rated it it was amazing
May 02, 2019
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »
83 followers
Ian K. Smith, M.D.,Ian K. Smith, M.D. is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook , EAT, Happy , and The Blackbird Papers. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning “The Doctors” TV show, and a medica
...more