Simply Ball Workout

by Jennifer Pohlman, Rodney Searle

The exercise ball has become an essential and popular part of many fitness training programs. With 25 beginner-level exercises and more than 80 full-color photographs, this book guides you through an easy-to-follow program that will inspire you to include these exercises in your fitness routine.

Genres: Fitness

64 pages, Paperback

First published January 1, 2003