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Swiss Ball for Total Fitness: A Step-By-Step Guide, Improve Strength & Stability, 20-Minute Workouts

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Swiss Ball For Total Fitness Spiral Bound

160 pages, Hardcover

First published March 28, 2005

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James Milligan

30 books2 followers

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Displaying 1 - 2 of 2 reviews
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530 reviews1 follower
September 19, 2013
Good pictures. Many exercises explained. Well organized
5 reviews
April 6, 2017
A good book. Has easy to follow directions with pictures.
Displaying 1 - 2 of 2 reviews