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Fisiología y Fitness para Corredores
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Fisiología y Fitness para Corredores

4.50  ·  Rating details ·  2 ratings  ·  2 reviews
Paperback, Primera Edición, 383 pages
Published December 2014 by prowellness editorial
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4.50  · 
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 ·  2 ratings  ·  2 reviews


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Victor
Mar 27, 2016 rated it really liked it
Shelves: mountain
Libro muy completo sobre fisiología y entrenamiento para Corredores. Quizás demasiado técnico, a no ser que tengas estudios de fisioterapia, pero en cualquier caso vale la pena leerlo, aunque sea nada más para ser consciente de la complejidad de la carrera. Multitud de ejercicios y trucos para mejorar, entrenar mejor y evitar lesiones
Javier
Jan 22, 2018 rated it it was amazing
Shelves: best
El mejor libro para corredores que he podido leer hasta el momento. Te habla tanto desde un punto de vista mas de principiante como si quieres profundizar mas en ciertos temas, como lesiones del corredor.
Muy recomendado si eres un corredor asiduo por el gran valor que te aporta.
Alex
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Apr 18, 2017
Henry López
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Mar 21, 2018
Mauricio Escobar
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mari victoria esper
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