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The Essential Sirt Food Diet Recipe Book: A Quick Start Guide To Cooking on The Sirt Food Diet! Over 100 Easy and Delicious Recipes to Burn Fat, Lose Weight, Get Lean and Feel Great!
The SIRT Food diet is all about incorporating a selection of sirtuin-activating ‘wonder foods’ into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!
108 pages, Paperback
Published January 21, 2016
131 people are currently reading
14 people want to read
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Displaying 1 - 2 of 2 reviews
January 20, 2022
he Essential Sirt Food Diet Recipe Book: A Quick Start Guide To Cooking on The Sirt Food Diet! Over 100 Easy and Delicious Recipes to Burn Fat, Lose Weight, Get Lean and Feel Great! by Quick Start Guides
TOC where recipes are broken up in meals and food groups. Intro talks about Sirt diet plan and what foods you should eat and those you should avoid.
Skinny gene and how it works is discussed.
What foods to eat and there is a large list of healthy ones and a paragraph about each one is included.
Calorie count of each one also is important to this diet plan. Fasting, exercise and the diet plan all play a large part of this working for you.
Each recipe starts with a title.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Servings, calories per serving is included.
Directions are given and there are NO pictures, NO nutritional information.
I'd consult my doctor before attempting this diet plan to be sure I'd not have to take other vitamins for foods I'd get them from normally.
Love seafood section and what they pair it with. sounds great.
Some recipes have a lot of ingredients, be sure to have them all before starting.
Like condiment section at the back, good recipes there. 7 day meal planner and a note from the author finish this book.
TOC where recipes are broken up in meals and food groups. Intro talks about Sirt diet plan and what foods you should eat and those you should avoid.
Skinny gene and how it works is discussed.
What foods to eat and there is a large list of healthy ones and a paragraph about each one is included.
Calorie count of each one also is important to this diet plan. Fasting, exercise and the diet plan all play a large part of this working for you.
Each recipe starts with a title.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Servings, calories per serving is included.
Directions are given and there are NO pictures, NO nutritional information.
I'd consult my doctor before attempting this diet plan to be sure I'd not have to take other vitamins for foods I'd get them from normally.
Love seafood section and what they pair it with. sounds great.
Some recipes have a lot of ingredients, be sure to have them all before starting.
Like condiment section at the back, good recipes there. 7 day meal planner and a note from the author finish this book.
June 17, 2016
Might give this a go.
Displaying 1 - 2 of 2 reviews