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Eat With Intention: Recipes and Meditations for a Life that Lights You Up
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Eat With Intention: Recipes and Meditations for a Life that Lights You Up

3.80  ·  Rating details ·  50 ratings  ·  7 reviews
Forget fad diet and make peace with your plate.Eat With Intentionis your guide to losing weight and living better, simply byproperly listening to your body.

This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop
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Hardcover, 208 pages
Published November 15th 2016 by Race Point Publishing
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Average rating 3.80  · 
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K Kno
Oct 27, 2017 rated it liked it
Shelves: non-fic
Love this: "According to the food trends for 2017, it’s bang on trend. Food forecasters say that in 2017 we will focus on lighter eating, dairy-free and a rise in veganism. There’s also a move towards connecting mindfulness with food, as research is now showing that how we eat is as important as what we eat. The emphasis is on eating slower, shutting off distractions like TV and social media and paying full attention to every mouthful that you eat so you really enjoy and appreciate your food ...more
Pamela
Aug 03, 2017 rated it liked it
Loved this author. I like her authentic, original style of writing and of presenting her material. I liked the narrative, but the recipes were long and detailed and didn't encourage me to try them out. The photos are gorgeous, but I wish each recipe had a photo to drool over. The recipes I tried did not come out well, and this was frustrating as I tried to be mindful when cooking as the author suggests. Her intent is good, and resonates with me. But the actual recipes did not.
Lisa
Feb 21, 2017 rated it liked it
I thought that this sounded good. I did not realize that this was going to be a "diet" book. I enjoyed the recipes, but much of this I would not make but I would be interested in eating.
Lia
Feb 19, 2019 rated it liked it
When I picked up this book, I thought it would be a little more recipe-heavy. The first section that focused mainly on smoothies was pretty much useless to me (I hate smoothies, I'm not a fan of drinking my foods), but the others had some good ideas. I had to change the recipes I made to include meat (for my husband) but the flavors were well-balanced. I think my favorite was the root vegetable salad; my girls liked the tacos (naturally). As far as the 'intention' part of this book, they were ...more
Nanci
Sep 19, 2018 rated it really liked it
I feel this book found me because I had been thinking about incorporating meditations into my life. It is a unique angle combining the meditations along with the recipes (or at least for me unique since this is the first of it's type that I have read). Cassandra is very thoughtful in this book. Enjoyed the lovely photos of food.
Mary Lou
Apr 14, 2018 rated it it was ok
I enjoyed the mantras. The short meditations were just right. Recipes have no nutritional information and our very complicated.
Terry Pearson
Feb 05, 2018 rated it really liked it
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