The Hot Flash Cookbook: Delicious Recipes for Health and Well-Being Through Menopause

by Cathy Luchetti

For the 40 million American women who will reach the age of 50 by the year 2000, award-winning cookbook author Cathy Luchetti provides delicious recipes for health and well-being during menopause featuring wholesome ingredients such as fresh herbs, root vegetables, nuts, and fish, inspired by a variety of delectable ethnic flavors and cuisines. 2-color illus.

256 pages, Paperback

First published January 1, 1997

Reviews

[Judy · Rating 3 out of 5]

This is a useful resource for women suffering from those awful hot flashes. I found the most useful section to be the one titled "Hot Flash Foods". I found that I didn't need the recipes as much as I needed a really good summary of what foods to eat (and why) and what to avoid. That said, there are some interesting recipes in the book, many of them fairly simple, which is always nice.