Revised to include all-new chapters on the latest on microwave cookware, defrosting, reheating, make-ahead dishes and menus for delicious meals. ~Over 175 beautiful new color photos! ~189 innovative new recipes for today's lifestyle. ~60 healthy low-cal recipes - each with under 300 calories and less than 140mg sodium! ~Unique Select-A-Size recipes to serve 1, 2, 3, 4, or more - with easy-to-follow color-coded instructions. ~For ALL brands of microwave ovens. Over 1,500,000 copies in print! "If you purchase only one cookbook, this may be the one" - Los Angeles Times. "This is the most comprehensive information on microwave cooking between two covers . . . " - Minneapolis Tribune.