The TOPS Way to Weight Loss

by Howard Rankin

Weight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!

242 pages, Paperback

First published January 1, 2004

Reviews

[Harold]

This is a great book about changing behaviors and attitudes as it pertains to weight loss.