Abs and Back

by Mark Bender, Antonia Deutsch (Photographer)

Catherine McCrum is a skin instructor, personal trainer, and fitness writer with easy-to-follow exercises for improvement of the abdominals and back. This Supple Workout series uses yoga, tai chi, Western exercises and sports medicine to help readers stretch and reduce. Throughout are self-assessment quizzes and progress tables, along with boxed features on diet, fat, and weight training. 120 photos.

Genres: Fitness

80 pages, Paperback

First published January 1, 1996

Reviews

[Chris Allen]

Although I finished this book, I intend to keep it out and go through it several more times to learn the exercises more completely. I really think this will help offset the amount of sitting around I have been doing lately.