The F2 Diet

by Audrey Eyton

In 1982 Audrey Eyton’s international superseller The F-Plan Diet took the world by storm. Twenty–four years later she returns with an equally sensational, ground–breaking diet for the 21st century that will revolutionize the eating habits of millions. The F2 diet dissolves excess fat at a faster rate than any other diet based on the same calorie intake and guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth, and skin. Painless, satisfying, and easy to manage, the F2 Diet enables you to exchange bad eating habits for good ones while ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.

224 pages, Paperback

First published January 9, 2006

Reviews

[Elizabeth]

I got this as I’m very into healthy eating, particularly focusing on fibre. I was hoping it would provide an up to date a fibre focused healthy eating plan. Unfortunately, the updated version is now nearly 20 years old and whilst a lot of its core principles are still sound, the focus on calorie counting and demonization of fat makes it very dated. Also using terminology like “the rules” is now too dictatorial. I was disappointed and will be donating my copy to the charity shop.

[Gisela]

Still curious what it is all about