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The Vitamin Cure for Depression: How to Prevent and Treat Depression Using Nutrition and Vitamin Supplementation
This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
240 pages, Hardcover
First published December 1, 2012
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Displaying 1 of 1 review
March 21, 2023
Interesting!
An underground knowledge of high dose vitamins helping ailments that seems to be being ignored by the medical community and big pharma. Makes perfect sense why big pharma want to protect their expensive pill popping industry and so are not so interested in funding research in this area.
But still it should be more intergrated in basic medical knowledge bases! But without the big studies to back it up it is all too anecdotal.
Still could be worth a try. Niacin in high doses seemed to have some substance...
A nice little section on general lifestyle considerations for those that are 'feeling blue' too.
Diet, exercise, movement, positive psychology, meditation, being in the now, community, connection, belonging, self love. I thought this made the book feel wholesome and not just about pushing another type of pill (vits).
With all illness we need to consider the whole and the root of the problem not just stick a plaster over it!
An underground knowledge of high dose vitamins helping ailments that seems to be being ignored by the medical community and big pharma. Makes perfect sense why big pharma want to protect their expensive pill popping industry and so are not so interested in funding research in this area.
But still it should be more intergrated in basic medical knowledge bases! But without the big studies to back it up it is all too anecdotal.
Still could be worth a try. Niacin in high doses seemed to have some substance...
A nice little section on general lifestyle considerations for those that are 'feeling blue' too.
Diet, exercise, movement, positive psychology, meditation, being in the now, community, connection, belonging, self love. I thought this made the book feel wholesome and not just about pushing another type of pill (vits).
With all illness we need to consider the whole and the root of the problem not just stick a plaster over it!
Displaying 1 of 1 review