Ashtanga Yoga : The Complete Mind and Body Workout

by Juliet Pegrum

It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.

128 pages, Paperback

First published October 1, 2001

Reviews

[Bilge · Rating 3 out of 5]

Disclaimer: I’m not a fan of Ashtanga yoga in particular.

It’s a good book to understand da position of main asanas if you are familiar with yoga already. I expected deep knowledge for the asanas but didn’t find it.

[Elaine · Rating 2 out of 5]

A decent depiction of the full ashtanga yoga sequence, but I have some real issues with some of the advice given. Don't eat green vegetables but do eat butter, sugar, and sugar candy??? In what world is this in anyone's best interest for health? I'd also like a better explanation on how yoga "tones internal organs" - WTF? I was also bothered by the poor editing - typos and improper grammar annoy me immensely!!

[Alisha · Rating 5 out of 5]

Great if you love and have done ashtanga yoga before. Easy guide so you can practice it at home. I'd recommend a class though before actually trying the book.