Wellness: Concepts and Applications

by David J. Anspaugh, Frank D. Rosato, Michael H. Hamrick

This text uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the seventh edition is also accompanied by an Online Learning Center.

560 pages, Paperback

First published January 1, 1997