Glow Guide: Meditation: Simple Steps for Health and Well-Being

by Andrea McCloud, Karen Greenberg (Illustrator)

Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.

Genres: Nonfiction

120 pages, Paperback

First published July 1, 2003

Reviews

[Em · Rating 4 out of 5]

Super cute. This is part of a Glow Guide set by author Andrea McCloud, both of which are adorably illustrated. Great introductions to yoga and meditation.

Published by Chronicle Books, they have great art production values, as most Chronicle Books do.

[Lindsay · Rating 5 out of 5]

For those who think meditation is intimidating, this book makes it easy. Great book, for anyone, but especially for those just beginning meditation. I like how it provides a variety of ways to meditate; not just sitting and thinking. It is informative and user friendly, and has colorful pictures throughout for those people who are more visual.

[Nicole Shelby · Rating 2 out of 5]

simple little yoga guide (i read the yoga one...not meditations)...