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Uma Caixa de Primeiros Socorros das Emoções

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4.07  ·  Rating details ·  14 ratings  ·  2 reviews
Saber gerir as emoções é uma tarefa fundamental para o nosso bem-estar!

No entanto, a sociedade ocidental privilegia a racionalidade e negligencia a educação emocional, e por isso muitos de nós não sabemos sequer identificar e compreender as emoções, e faltam-nos ferramentas adequadas para lidar com elas.

Se fizer um corte na mão certamente que tem em casa uma caixa de prime
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Paperback, 262 pages
Published January 21st 2016 by Manuscrito
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4.07  · 
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 ·  14 ratings  ·  2 reviews


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Maria Espadinha
Feb 27, 2017 rated it really liked it
Está Tudo Em Nós


São múltiplas e variadas as situações traumatizantes capazes de despoletar em nós perigosas emoções negativas. Umas, já conhecemos pessoalmente! Outras fôram-nos apresentadas pelos nossos amados livros!...

O grande objectivo deste livro é proporcionar-nos um conjunto de ferramentas que nos permita comandar as emoções e não o inverso!

“Que o leitor consiga conhecer os seus sinais de alerta, aprenda a reequilibrar-se quando eles surgem, com o mínimo de desestabilização possível para
...more
Filipa
Such an interesting and precious read. It is sadly true the importance we give our physical well-being but not our emotional well-being. Maria Palha has taught me so many good things to practice and she actually made me see things I didn't notice before.
I like how useful this book is - and useful in so many situations too. Definitely a must-keep, must-practice, must-read-again and a must-cherish-this-throughout-times.
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