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Run Yourself Fit: Simple Steps to a Healthier You
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Run Yourself Fit: Simple Steps to a Healthier You

3.83  ·  Rating details ·  23 ratings  ·  2 reviews
DO YOU WANT TO...

• Find out how regular running can prevent and reduce the risk of many illnesses?
• Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
• Know how to use running for weight loss and how to build mileage?
• Improve your running technique to help reduce the risk of injury?

With tips and tricks, training plans,
...more
Kindle Edition, 105 pages
Published January 12th 2016 by Vie
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Average rating 3.83  · 
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Esther
Oct 31, 2016 rated it it was amazing  ·  review of another edition
An excellent guide for anyone who wants to get started on running. Easy to read with succinct points. At only 122pages, this is one of the most enjoyable and helpful running material. Highly recommended!
Hrefna Helgadóttir
Jun 06, 2016 rated it really liked it
Shelves: physical-books
Inspiring & to the point. No unnecessary blabla & a good schedule to get started.
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