You Can Sleep Well: Change Your Thinking, Change Your Life

by Chris Idzikowski

A healthy night's sleep is vital to your mental, physical and emotional well - being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep - related disorders, Professor Chris Idzikowski shares his tried - and - tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step - by - step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

Genres: Self Help, Health, Nonfiction, Audiobook

216 pages, Paperback

First published October 21, 2014

Reviews

[Chris · Rating 4 out of 5]

A short book with many good points and ideas. Enjoyed the historical and cultural connections to improving sleep. Definitely be worth a read if you are interested in sleep.

[JJ Ruescas · Rating 5 out of 5]

I liked how Chris Idzikowski combines Western and Eastern knowledge about Sleeping!