Sculpt Your Body with Balls and Bands, Shed Pounds and Get Firm in 12 Minutes a Day by Denise Austin (2004) Hardcover

by Denise Austin

A very informative book on losing weight, scuplting and toning your body.

310 pages, Hardcover

First published July 28, 2004

About the author

A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 94-year-old fitness legend.)

During more than 25 years promoting health and fitness, Denise has created 82 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.

Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.

Connect with her on:
Facebook

Follow:
@DeniseAustin_ on Twitter

Reviews

[Ashley EmDash · Rating 5 out of 5]

This book is the best compilation of band and ball exercises I have found with a non-professional living. The movements are well-illustrated and very well described to help a beginner master them and intermediate and advanced options are presented in many cases.

[Mindy · Rating 4 out of 5]

have a few online buddies that had their stories & pics in the book.

[Beth]

Awesome book! I love Denise Austin!

[M]

It is evident to myself that I love to read about other people's regiments!

[Brenda Boulanger · Rating 5 out of 5]

This book is awesome!! I loved it so much when I borrowed it from library that I bought it!! Great for beginners to intermediate and novice!!