Living in a world gone wrong, people face many issues, including the importance of self-discipline in the matter of diet and exercise. Here is biblical counsel at a practical level. Overeating is a silent, subtle, even respectable sin - but it hinders the spiritual growth and effectiveness of many, including Christians. Perhaps you struggle with it too. If so, this mini-book can help you not as a diet plan, but as a compass directing you to the heart of the problem and to the only Jesus, the One who can bring you out of slavery into freedom.
Shannon Kay McCoy lives in Southern California. She has an M.A. in Biblical Counseling from The Master's College and is a NANC-certified counselor. She loves counseling women and has a passionate concern for women's spiritual growth.
This is a good book with solid, biblical advice for people who overeat regularly. It doesn't really say much about other overweight challenges like heredity, different qualities of calories, balancing of carbs, protein and fat in each meal, hunger driven by sugar highs, manufactured or processed foods, artificial foods, etc. So this book is solid and traditional with biblical advice for people that simply stuff themselves, but for people that have more pieces to the puzzle than simple over-eating, it will leave you without help in these other areas