Run Fast. Eat Slow.
As a person on a restrictive diet due to health issues, and one who prefers homemade whole foods to packaged and processed ones, frequently making the same recipes gets old. The authors, who are both runners, have several unique ideas for combining nutritious ingre ...more
I find it hard to give this book a high rating. It doesn't really outline a specific dietary plan or give you definite ...more
I could not have found a more perfect cookbook that matches my own views on healthy eating. There is no shortage of healthy fats (including butter!), there are vegetarian recipes, there are meat recipes that are paired with a large doses of veggies,and best of all, they all taste amazing (I do usually add a bit more salt than they call for, but they do tell you to adjust seasoning as necessary). I use this book weekly if not daily and I was so lost witho ...more
Are you an athlete looking for recipes that will fuel your workouts, help you recover, and work to nourish and support your body? This cookbook is a wonderful collection of healthy recipes and tips from a collaboration between an Olympic athlete and a chef, who both know the importance of taking care of their hard-working bodies. While I personally work to steer clear of animal products, which this cookbook does use in some of the recipes, I still found a good stack of recipes that I can't wait...more
Because this was an advance copy, it didn't feature full-color photographs that will be in the final copy. For me, color photos are crucial, so the final product will benefit people like me - those who need vivid photos to entice the brain, eye and palate. I also need visuals to motivate me to cook.
I really like the concept of this book - nourishing recipes for athletes. I'm not a foodie, but I want my food to be healthy, nourishing and t ...more
People who run marathons ...more
haven't tested any of the recipes yet but to do like how each recipe gives you what part of training it is suited for ie speedwork, recovery, long run etc ...more
I love the book because in addition to recipes, it gives tips for runners (e.g. strength work examples or tips for better sleep). It also gives information about things runners commonly struggle with and how those things can be prevented with a healthy diet. In most of the recipes, they explain the benefits of certain ingredients ...more
Okay, I haven’t run for days, but there is still hope! This recipe book has inspired me to make the effort to get back at it.
While none of the recipes wow-ed me (I was underwhelmed at their side dish options and yet *another* recipe for "bone broth"), I was pleasantly surprised at how much I enjoyed the sauces and dressings chapter. I'm in a bit of a ...more
So with out further adieu I bough the book. All of the recipes have labels on the pages: vegan, vegetarian, gluten ...more
To Look At: There is not much too look at. Some of the recipes have photos, which are pretty standard. ...more