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Bikini Body Workouts Guide
Kayla Itsines
Director
The Bikini Body Training Company Pty Ltd
I began my study in 2008 at the Australian Institute of Fitness.
Upon completing the AIF Master Trainer course, I began
working at a female-only personal training center in Adelaide,
South Australia. Soon after, I started my own business called
The Bikini Body Training Company Pty Ltd. and from there
it began! After such an amazing response to my business
in the first 6 months, I began to build an online presence via
Instagram and Facebook that essentially became my blog.
This is where I started to upload client transformations, healthy
eating ideas and some training tips for all the women I couldn’t
reach around the world.
In 2012, I also teamed up with my partners company, Fresh
Fitness Solutions (founded in 2011), so we could run boot
camps in order to service MORE women who wanted our
help. It is now 2013 and we pride ourselves on our bikini body
training, helpful nutrition guidelines and most importantly,
continuing to help our clients achieve incredible, life changing
results. Together, we hope to continue bringing life changing
experiences to more and more women around the world!
Including YOU
Director
The Bikini Body Training Company Pty Ltd
I began my study in 2008 at the Australian Institute of Fitness.
Upon completing the AIF Master Trainer course, I began
working at a female-only personal training center in Adelaide,
South Australia. Soon after, I started my own business called
The Bikini Body Training Company Pty Ltd. and from there
it began! After such an amazing response to my business
in the first 6 months, I began to build an online presence via
Instagram and Facebook that essentially became my blog.
This is where I started to upload client transformations, healthy
eating ideas and some training tips for all the women I couldn’t
reach around the world.
In 2012, I also teamed up with my partners company, Fresh
Fitness Solutions (founded in 2011), so we could run boot
camps in order to service MORE women who wanted our
help. It is now 2013 and we pride ourselves on our bikini body
training, helpful nutrition guidelines and most importantly,
continuing to help our clients achieve incredible, life changing
results. Together, we hope to continue bringing life changing
experiences to more and more women around the world!
Including YOU
- GenresNonfictionHealthSports
190 pages, Kindle Edition
First published January 1, 2013
26 people are currently reading
308 people want to read
About the author
Kayla Itsines
40 books51 followersI have been personal training women since 2008. It is my mission to bring incredible confidence and pride to women all around the world. We all deserve to feel great about ourselves. Everyone always says change your life today, but no one ever provides says how. My life goal is to provide the how to as many women as possible.
Kayla Itsines.
Kayla Itsines.
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Displaying 1 - 4 of 4 reviews
April 26, 2020
Muy útil, práctico, fácil de usar y efectivo! Los ejercicios son un poco duros si eres principiante por lo que te llevarán más que 28 minutos al día, pero te aseguro que no necesitarás más, ya que es bastante intenso. Son súper efectivos, al día siguiente te duelen todos los músculos. Hay que ser constante.
March 25, 2015
The Bikini Body Guide: Workouts is a part of the online e-book guides by the health and fitness blogger Kayla Itsines.
This short e-book in the Bikini Body Guide series contains a lot of the necessary information you’ll need if you’re aiming to change your lifestyle. It has information on how to track your progress and weekly breakdowns — but most importantly — suggested workouts schedules.
I highly enjoyed this book. The workout pages were both very nicely designed and executed. They were divided in different stages (weeks and days) and target areas. Not only that, but the pages also illustrated how each workout move is to be properly done. If some of the movements are difficult to understand because you’ve possibly never come across them before, there’s a glossary at the back where the movements are explained in words. This glossary is so-and-so in my opinion. They might be useful to people who are new to working out, but as I had no need for this, half of the Bikini Body Guide: Workouts was practically useless to me.
Kayla Itsines laid out the subject in a nicely matter. The workout plans are very realistic and more than doable. The information, as well as tips and tricks, at the back was very inspiring and helpful.
My harshest critisism to the Bikini Body Guides would be that it’s highly overpriced. There is no doubt that these guides are highly helpful and that I’ll take the information to heart and action, but $119 is a tough amount to get rid of. I suppose it all comes down to how badly you want it. If you’re ready to commit, I’d see no fault in investing in these e-books.
This short e-book in the Bikini Body Guide series contains a lot of the necessary information you’ll need if you’re aiming to change your lifestyle. It has information on how to track your progress and weekly breakdowns — but most importantly — suggested workouts schedules.
I highly enjoyed this book. The workout pages were both very nicely designed and executed. They were divided in different stages (weeks and days) and target areas. Not only that, but the pages also illustrated how each workout move is to be properly done. If some of the movements are difficult to understand because you’ve possibly never come across them before, there’s a glossary at the back where the movements are explained in words. This glossary is so-and-so in my opinion. They might be useful to people who are new to working out, but as I had no need for this, half of the Bikini Body Guide: Workouts was practically useless to me.
Kayla Itsines laid out the subject in a nicely matter. The workout plans are very realistic and more than doable. The information, as well as tips and tricks, at the back was very inspiring and helpful.
My harshest critisism to the Bikini Body Guides would be that it’s highly overpriced. There is no doubt that these guides are highly helpful and that I’ll take the information to heart and action, but $119 is a tough amount to get rid of. I suppose it all comes down to how badly you want it. If you’re ready to commit, I’d see no fault in investing in these e-books.
October 8, 2015
The information is definitely good and you see results fast but the workouts are really hard (but effective) and left me really sore.
January 28, 2017
Good for younger women with lots of workout experience
The work out is very high powered and as Kayla states in the book for an age range of 16-40. I would range it for 16-30. Some very risky exercises that could be potentially dangerous for the inexperienced participate. I can see how you would get results, but you need young healthy joints and a good sense of body awareness to do and sustain this type of workout. Kayla is very forthcoming that this program is not for beginners nor older adult women.
The work out is very high powered and as Kayla states in the book for an age range of 16-40. I would range it for 16-30. Some very risky exercises that could be potentially dangerous for the inexperienced participate. I can see how you would get results, but you need young healthy joints and a good sense of body awareness to do and sustain this type of workout. Kayla is very forthcoming that this program is not for beginners nor older adult women.
Displaying 1 - 4 of 4 reviews