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Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul
A comprehensive guide to the five-thousand-year-old Indian holistic system of Ayurvedic nutrition and healing incorporates diet, exercise, breathing, meditation, visualization, and other therapies to help readers determine their metabolism and psychology in order to gain physical and mental balance. Original. 17,500 first printing.
256 pages, Paperback
First published January 1, 2001
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