The 250 recipes in this book are centered around preparation of the starch-based foods that best support health including pasta, grains, fruits, and vegetables
Mary McDougall is a retired nurse, homemaker, and co-founder of the McDougall Program. She co-authored 13 bestsellers and developed over 3,000 low-fat, vegan recipes. A pioneer of oil-free plant-based cooking, Mary has helped transform kitchens into spaces of healing through practical, health-focused meals shared by families around the world.