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Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness

4.32  ·  Rating details ·  19 ratings  ·  2 reviews
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams--from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, ...more
ebook, 305 pages
Published January 1st 2016 by Lyons Press
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ya na
Jul 22, 2018 rated it it was amazing
Shelves: sport
A collection of very vaulable information and some exhaustive training plans for your Half Ironman and Ironman dreams. I definitely recommend it.
Jen
Aug 05, 2019 rated it it was amazing
Great tips for triathletes ready to experience the Ironman triathlon.
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