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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
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There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.
The Compassionate Mind W ...more
The Compassionate Mind W ...more
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