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Release! Guide to Mastering Stress: Practical help for busy people
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Release! Guide to Mastering Stress: Practical help for busy people

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Are you a Busy Bee, a Worry Wart or a stress denying Stoic? Find out in this concise and practical guide to understanding and mastering your relationship with stress. In this book I explain the physiology of stress, identify common triggers and explain how it impacts your physical, emotional and mental health. I introduce four keystone habits that will help you take contro ...more
Kindle Edition, 82 pages
Published April 28th 2015
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I am a learning specialist and wellness professional who specialises in working with busy people who want to improve their health and wellbeing and create more happiness in their lives. Originally from NZ, I have travelled extensively and lived in the Netherlands and the UK and am currently based in the USA.

As well as writing ebooks, I am a regular columnist, blogger, teacher, business coach and