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Energia Sin Limites

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3.51  ·  Rating details ·  192 ratings  ·  17 reviews
Deepak Chopra, especialista de fama mundial en medicina ayurvedica, nos ofrece aqui un programa integral para desbloquear el potencial energetico de la mente y devolvernos la vitalidad tan necesaria para desarrollar una vida plena.El autor nos ensena como obtener mas energia de los alimentos, reducir las tensiones de la vida cotidiana y eliminar la fatiga cronica, que se ...more
Paperback, 154 pages
Published September 1st 2007 by Ediciones B (first published April 16th 1995)
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Average rating 3.51  · 
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 ·  192 ratings  ·  17 reviews


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Christine
This little book discusses yoga, aruyveda, meditation, and diet as things that can improve one's life when faced with an inordinate amount of stress. Even if you don't have chronic fatigue (which I don't) the suggestions in the book provide a 21st century holistic mindest to self-care that most of us could benefit form following.

While some of this information wasn't new to me, this was the first book I've read that actually discussed aryuvedic concepts in a mroe sophisticaed way (I've reda other
...more
Daniela Lopes
De difícil avaliação. Apresentou-me o sistema Ayurvédico, que desconhecia até ao início da sua leitura. Após começar a leitura mais gente me falou deste nome.
No entanto, achei que o livro era escrito numa linguagem leve demais, ou sendo sincera, muitas vezes com um conteúdo fácil de escrever em dias de inspiração. Alguns conceitos bem transferidos para o papel, alguns temas bem debatidos.
Dou 3 estrelas pelo primeiro contacto que tive com o tema e pelas imagens expressivos.
Se tivesse de ler
...more
Alba
Aug 08, 2019 rated it it was amazing  ·  review of another edition
I love that this book was not longer than it needed it to be. Short, sweet, to the point and full of great information and advice. This is one I want on my shelf to reread and refer to. It has practical life changing tips that are easy to implement. I recommend this to anyone with chronic fatigue or just want to live better.
Purely Lucy
In this short and sweet book, Deepak takes a holistic approach towards addressing the causes of chronic fatigue and providing easy to apply, practical solutions for healing it at the mind, body and spirit level!
Matt Gosney
Common sense but packaged in an elegant talk on shakras basically.
Adriana M
Jan 21, 2019 rated it it was amazing  ·  review of another edition
Amazing view of the connection mind/body/spirit in today's society and practical advice of how to overcome fatigue.
Chess
Feb 01, 2017 rated it it was ok
Es un libro de autoayuda, para elevar el espíritu y la energía, optimizar el potencial de la misma.
No es un gran libro se lee rápido, pero he parado en cosas que dice totalmente esenciales, casi obligadas para realizarlas en el día a día y acrecentar la energía, que pocas veces nos damos cuenta que nos agota en el pasar del tiempo. De eso trata, claro, de encontrar nuestra energía y que sea sin límite alguno, nos ayuda en posturas corporales, en la alimentación, a encontrar nuestro punto de
...more
Jeanne Daly
Apr 06, 2015 rated it it was amazing  ·  review of another edition
I have dealt with fatigue and low energy for many years and I found this book to be very helpful and full of suggestions that I can relate to and use easily. It's a great little book that I keep on my shelf and refer to from time to time when my energy levels start to sink. I found the simple yoga moves, diet suggestions, and energy level charts especially helpful but you can easily pick and choose depending on how you might be feeling at the time. I enjoy most of Deepak Chopra's books but this ...more
Sirpa Grierson
Kate and I read this one out loud to one another on the last leg of our annual driving trip. If you have ever wondered why you fell more tired in the morning after sleeping in or why you seem to feel more attracted to certain types of exercise than others, Deepak Chopra has answers based upon thousands of years of ayurvedic science (aka the Wisdom of India). Although I have read a lot of books on health and energy, Chopra is one of my favorite authors in this field. Very intriguing possibilities ...more
Osen Akkemik
Aug 29, 2011 rated it really liked it  ·  review of another edition
This book is a great insight to human body..if you are waking up tired after a long sleep or wondering why certain types of exercises are more appealing than the others for you , this book has the answers.it's a handy guide to maximising one's energy which has lots simple strategies to implement. Don't expect miracles though unless you make some changes in your life.......very easy to read and short.
Sarah Evan
This is a good overview of Ayurveda and strategies to increase energy. However, as the author recognizes, it is for people without health conditions so I felt that some of the information wasn't applicable to me. I kept wondering why couldn't he have talked about people with illnesses that require more rest/cause fatigue - certainly we're deserving of having boundless energy, too!
Laurie
May 04, 2008 rated it really liked it  ·  review of another edition
Great insight into human health. If you any issue with tiredness or chronic fatigue, it is very helpful. I am reading this in conjunction with seeing an aryurvedic doctor and it is really helping my health.

I like learning about the different body types--I am Pitta--and doing the self massage with the oil.
Kelly
Jun 19, 2008 rated it it was ok  ·  review of another edition
Not the worst self help book ever. I at least made it all the way through. It's great to read something that lets you know everything you like is bad for you and everything you hate is good for you. Go figure.
Chad Jordan
Oct 29, 2009 rated it it was amazing  ·  review of another edition
This book is written for people with Chronic Fatigue Syndrome (which I don't have) but it talks about some great methods you can use to increase your energy throughout the day.
Leslie
Aug 22, 2011 rated it did not like it  ·  review of another edition
Um, yeah. Er, well...this one's not for me.
Annie ⚜️
Apr 15, 2016 rated it it was amazing  ·  review of another edition
Tiny book packed with a lot of great information. Covers the main point in leading a whole, healthy lifestyle.
Cheryl
Feb 23, 2008 rated it liked it  ·  review of another edition
This had some really interesting stuff and some really weird stuff. I liked the stretches and exercises though.
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Deepak Chopra, MD serves as the Founder and Chairman of The Chopra Foundation, and Co-Founder of the Chopra Center for Wellbeing.

As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of eighty books books with twenty-two New York Times best sellers in both
...more

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