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by Susannah Marriott (Goodreads Author)
Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color ph ...more
Spiral-bound, 192 pages
Published May 11th 2004 by Thunder Bay Press
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