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Total Meditation

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4.1  ·  Rating details ·  10 Ratings  ·  1 Review
Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color ph ...more
Spiral-bound, 192 pages
Published May 11th 2004 by Thunder Bay Press
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Leah
Mar 02, 2008 rated it it was amazing
This book is amazing if you are into meditation and/or yoga. Completely amazing!!!
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