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The Chakra Kitchen
Discover natural healing and nourishment with "The Chakra Kitchen". Sarah Wilkinson has created 60 delicious and nutritious recipes designed to balance the chakras from within and benefit the mind, body, and spirit.
Working with the body’s seven chakras (energy centers) is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah’s wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning and taking steps to stimulate and balance where required, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.
Working with the body’s seven chakras (energy centers) is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah’s wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning and taking steps to stimulate and balance where required, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.
- GenresCookbooksNonfiction
144 pages, Paperback
Published October 8, 2015
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Displaying 1 - 3 of 3 reviews
February 15, 2018
Some of the recipes were OK, but being as I am not a vegan those will be sparse in my diet. Also I liked the pages which didn't concentrate on the diet more. Very good for beginners.
December 29, 2015
Oooo yum! Love the idea of cooking for chakras. Some super yummy sounding, healthy, vegan, wholefoody, unsweetened stuff going down here and I'm all in.
November 19, 2016
There's some good recipes in here and great good photography, but I don't think I'd be able to find some of ingredients
Displaying 1 - 3 of 3 reviews