* Individual, partner, and group exercises to make any actor more expressive * Crucial acting tips based on the work of distinguished theorist Rudolf Laban * 65 original illustrations of anatomy and warm-up exercises
This in-depth, fully illustrated guide offers a groundbreaking approach to understanding physical and vocal movement that will enable readers to discover how to maximize their potential. Packed with practical exercises for individuals, partners, and group work, this book integrates voice, speech, and movement. Exercises for breath support, tone, range, articulation, dynamic alignment, balance, flexibility, strength, and stamina, as well as building relationships, Actor Training the Laban Way is essential reading for all serious actors, acting teachers, and students.
This is a book you can't just read. You will only appreciate this book if you do the exercises and pay attention to the changes that result. I do recommend reading it first just to take notes and get a sense of the concepts, but then go back and do the work. While this book is labeled for actors, I think any person can get a lot out of this book if they apply themselves. I also like that the author acknowledges the occult interests of Laban and how they played a role in his work.