The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa

by Jay Cooper, Kathryn Lance

If you've ever tried a trendy new diet and found it impossible to stick to....If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you....you're about to find out what will work. You can lose weight and achieve optimal health by unlocking The Body Code.

At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

What type are you?

Jay Cooper explains how to eat and exercise for each of the four human genetic types:

The Warrior Type: rectangular or chesty build; extroverted, energetic, and practical The Nurturer Type: curvy, pear-shaped build; compassionate, selfless, and magnetic The Communicator Type: lanky or rangy build with long limbs; lively, creative, and unpredictable The Visionary Type: naturally thin, youthful build; calm, reserved, and intellectual

Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.

Discover the exclusive breakthrough plan from the Green Valley Spa—and enjoy the rejuvenating powers of Jay Cooper's expertise—with The Body Code.

Genres: Diets

320 pages, Hardcover

First published January 1, 1999

Reviews

[Heather · Rating 3 out of 5]

I'm reading this book because some friends gave it to me to read. They swear by it. I have a hard time with these types of books, though, and get bored easily. Also, I find that I don't fit snugly into one of the four body codes for women. I'm still reading, though....I want to give it a fair review. And I have gleaned a few good ideas from it. Oh, and they have the author wrong, it's written by Jay Cooper. :)