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Yoga: Anytime, Anywhere
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Yoga: Anytime, Anywhere

really liked it 4.00  ·  Rating details ·  6 ratings  ·  2 reviews
Gives readers information about using yoga stretching practices to reduce stress and increase vitality. These simple tension relieving routines - that can be done at home or in the office - are easy to incorporate into everyday life.
Paperback, 271 pages
Published September 8th 2004 by Llewellyn Publications (first published September 1st 2004)
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Jul 28, 2008 rated it it was amazing
Shelves: how-to, yoga
The exercises in the "strengthen and lengthen your lower back" chapter have really helped me.
I reviewed this book in my blog: Standing desk, heat, and exercise help relieve stiffness and pain in my lower back
Fábio Arruda
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