The Complete Idiot's Guide to Weight Training

by Cane Deirdre Johns

Shows the proper form for dozens of exercises for all major and minor muscle groups—all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

Genres: Fitness, Nonfiction

352 pages, Mass Market Paperback

First published December 1, 1999

Reviews

[Gregg Puluka · Rating 5 out of 5]

Great book as a beginners guide or quick refresher. Well researched but written in lay terms. Bought at a book sale and using as a primer to starting to lift again regularly and hope to pawn off on my athletic kids to cross train